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Makhana, also known as fox nuts or lotus seeds, is a nutritious snack popular in various cuisines. The '5 Suta Hand Picked Makhana' refers to high-quality, larger-sized seeds, typically measuring between 15.75 to 24 mm in diameter.
Health Benefits of Roasted Makhana:
- Weight Management: The combination of high protein and fiber content promotes satiety, aiding in weight loss efforts.
- Heart Health: Low levels of sodium, cholesterol, and saturated fats, coupled with the presence of beneficial compounds like gallic acid, chlorogenic acid, and epicatechin, contribute to reduced heart disease risk.
- Antioxidant Properties: Makhana is rich in antioxidants, which help combat oxidative stress and may reduce inflammation.
- Blood Sugar Regulation: The low glycemic index of makhana makes it a suitable snack for individuals managing diabetes, as it causes a gradual rise in blood sugar levels.
- Digestive Health: Dietary fiber aids in promoting regular bowel movements and overall digestive well-being.
Nutritional Facts per 100 Grams of Roasted Makhana:
These values highlight makhana's richness in carbohydrates and protein, while being notably low in fat.