6 Suta Hand Picked Makhana

Makhana, also known as fox nuts or lotus seeds, is a nutritious snack offering various health benefits. The 6 Suta Hand Picked Makhana is a premium variety, characterized by its larger size and superior quality.

 Health Benefits of Makhana:

1. Rich in Protein: Makhana is a good source of plant-based protein, aiding in muscle repair and overall body function.
2. Low in Calories: With minimal fat content, makhana is an ideal snack for weight management.
3. High in Antioxidants: The presence of antioxidants helps combat oxidative stress, promoting skin health and potentially slowing signs of aging.
4. Supports Heart Health: The low sodium and high potassium content in makhana may help regulate blood pressure, contributing to cardiovascular well-being.
5. Aids Digestion: Dietary fiber in makhana supports digestive health and can help prevent constipation.
6. Regulates Blood Sugar: Makhana has a low glycemic index, making it suitable for individuals managing blood sugar levels.