Health Benefits of Onion
Rich in Antioxidants: Onions contain flavonoids, particularly quercetin, which help fight free radicals and reduce inflammation in the body.
Supports Heart Health: The sulfur compounds in onions help lower cholesterol levels and improve blood circulation, promoting overall heart health.
Boosts Immune System: High in vitamin C, onions strengthen the immune system and help the body fight infections and illnesses.
Improves Digestive Health: Onions are rich in fiber, particularly inulin, which promotes healthy digestion and supports the growth of beneficial gut bacteria.
Regulates Blood Sugar: Onions help improve insulin sensitivity and can lower blood sugar levels, making them beneficial for people with diabetes.
Nutritional Facts (per 100 grams of Raw Onion)
- Calories: Approximately 40
- Protein: 1.1 grams
- Fat: 0.1 grams
- Carbohydrates: 9.3 grams
- Fiber: 1.7 grams
- Calcium: 23 mg
- Iron: 0.2 mg
- Magnesium: 10 mg
- Potassium: 146 mg
Onions are not only low in calories but also packed with essential nutrients, making them a flavorful and healthy addition to various dishes.