Health Benefits of Jaggery
Rich in Nutrients: Jaggery is packed with essential minerals like iron, magnesium, potassium, and calcium, which support overall health.
Boosts Immunity: Its natural antioxidants and minerals strengthen the immune system, helping the body fight off infections and illnesses.
Improves Digestion: Jaggery stimulates digestive enzymes and helps in cleansing the digestive tract, aiding in smoother digestion.
Detoxifies the Body: Jaggery acts as a natural detoxifier, helping to cleanse the liver and flush out toxins from the body.
Prevents Anemia: Its high iron content helps in increasing hemoglobin levels, preventing anemia, especially in women and children.
Nutritional Facts (per 100 grams of Jaggery)
- Calories: Approximately 383
- Protein: 0.4 grams
- Fat: 0.1 grams
- Carbohydrates: 98 grams
- Fiber: 0 grams
- Calcium: 40 mg
- Iron: 11 mg
- Magnesium: 70 mg
- Potassium: 1050 mg
Jaggery is a natural sweetener packed with essential minerals, making it a healthier alternative to refined sugar. Its nutritional profile provides energy and promotes overall health, making it a great addition to desserts and traditional recipes!