Health Benefits of Lemon
Rich in Vitamin C: Lemons are an excellent source of vitamin C, which boosts immunity and helps the body fight infections and diseases.
Promotes Hydration: Adding lemon to water enhances its flavor, encouraging better hydration throughout the day.
Aids Digestion: Lemon juice stimulates the production of digestive enzymes, helping to improve digestion and alleviate bloating.
Supports Heart Health: The antioxidants and potassium in lemons help reduce blood pressure and lower the risk of heart disease.
Helps with Weight Management: Lemon water is low in calories and can help reduce cravings, making it a great addition to a weight-loss plan.
Nutritional facts for lemon (per 100 grams):
- Calories: 29
- Protein: 1.1 grams
- Fat: 0.3 grams
- Carbohydrates: 9.3 grams
- Fiber: 2.8 grams
- Calcium: 26 mg
- Iron: 0.6 mg
- Magnesium: 8 mg
- Potassium: 138 mg
Lemons are low in calories and packed with vitamin C, making them a great addition to support immune health. They can be used in a variety of dishes, drinks, and desserts!