Health Benefits of Chili
Rich in Antioxidants: Chilli is packed with vitamins A and C, as well as capsaicin, which help reduce oxidative stress and combat inflammation.
Boosts Immunity: High in vitamin C, chilli supports a healthy immune system, helping the body fight off infections and illnesses.
Aids in Weight Loss: Capsaicin in chilli increases metabolism and promotes fat burning, making it an effective addition to a weight-loss diet.
Supports Heart Health: Chilli can help improve blood circulation, reduce bad cholesterol levels, and lower the risk of heart-related issues.
Improves Digestive Health: Chilli stimulates the production of digestive enzymes and helps maintain a healthy gut by promoting good digestion.
Nutritional Facts (per 100 grams of Green Chilli)
- Calories: Approximately 40
- Protein: 2.9 grams
- Fat: 0.4 grams
- Carbohydrates: 8.8 grams
- Fiber: 1.5 grams
- Vitamin C: 242 mg
- Vitamin A: 530 IU
- Calcium: 18 mg
- Iron: 1.2 mg
- Magnesium: 25 mg
- Potassium: 340 mg
Green chilli is a powerhouse of nutrients, rich in vitamin C and antioxidants, making it an excellent choice for boosting immunity and adding a zesty flavor to meals.