Health Benefits of Pomegranate
Rich in Antioxidants: Pomegranates are loaded with antioxidants, particularly punicalagins, which help protect the body against oxidative stress and reduce inflammation.
Supports Heart Health: Regular consumption of pomegranate may help lower blood pressure, reduce cholesterol levels, and improve overall heart function, reducing the risk of heart disease.
Boosts Immunity: Pomegranates are an excellent source of vitamin C, which helps strengthen the immune system and protect the body against infections.
Improves Digestion: The fiber in pomegranates aids in digestion, promotes a healthy gut, and helps prevent constipation.
Anti-Cancer Properties: Some studies suggest that pomegranate extract may help inhibit the growth of certain types of cancer cells, particularly breast and prostate cancer.
Nutritional Facts (per 100 grams of Pomegranate)
- Calories: Approximately 83
- Protein: 1.7 grams
- Fat: 0.2 grams
- Carbohydrates: 18.6 grams
- Fiber: 4 grams
- Calcium: 10 mg
- Iron: 0.3 mg
- Magnesium: 12 mg
- Potassium: 236 mg
Pomegranates are low in calories and packed with vitamins and minerals, making them a delicious and healthy addition to your diet!